by Sylvia Milton | May 31, 2020 | people
Mindfulness helps to weaken the connections between troublesome situations and the way you usually react to them, and teaches you how to change the thinking patterns that are causing your symptoms and distorting your view of what is happening to you. Mindfulness helps...
by Sylvia Milton | May 31, 2020 | people
All the attributes belong together as a single unit, not as separate qualities. They exist already within all of us, This Group, although some may have lain neglected for some time. What is the purpose or value of working on them? Very simply, it is about fulfilment...
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