blog posts

blog posts

most recent

Psychosexual Therapy

Sexual problems lie at the heart of many failed relationships and can seriously undermine a person’s self esteem as well. However, most people are either too embarrassed to ask for help or do not know and where to find it.Psychosexual therapy is a branch of...

Grieving for your pet?

Sylvia recognises that distress isn’t only about personal relationships or problems at work. For some people losing a pet can be as painful as the death of a member of the family – perhaps even more so, because of the very special bond we can have with our pets. You...

Mind Watching Mental Health

Sexual problems lie at the heart of many failed relationships and can seriously undermine a person’s self esteem as well. However, most people are either too embarrassed to ask for help or do not know and where to find it.Psychosexual therapy is a branch of...

Hypnotherapy

Hypnotherapy is a structures procedure to tap into the power of the mind. In the altered state of consciousness that Hypnosis brings about, it is possible to channel the resources of your mind to achieve therapeutic changes. Hypnosis is not magic - but it is powerful....

People

Psychosexual Therapy

Psychosexual Therapy

Sexual problems lie at the heart of many failed relationships and can seriously undermine a person’s self esteem as well. However, most people are either too embarrassed to ask for help or do not know and where to find it.Psychosexual therapy is a branch of...

Mind Watching Mental Health

Mind Watching Mental Health

Sexual problems lie at the heart of many failed relationships and can seriously undermine a person’s self esteem as well. However, most people are either too embarrassed to ask for help or do not know and where to find it.Psychosexual therapy is a branch of...

Hypnotherapy

Hypnotherapy

Hypnotherapy is a structures procedure to tap into the power of the mind. In the altered state of consciousness that Hypnosis brings about, it is possible to channel the resources of your mind to achieve therapeutic changes. Hypnosis is not magic - but it is powerful....

Embracing Empathy

Embracing Empathy

Empathy means identifying with others’ feelings. It means putting yourself in their shoes, understanding how and why they might be feeling about some situation. Animals are empathic towards the humans in their households. Cats and dogs get upset and intervene if there...

Mindfulness

Mindfulness

Mindfulness helps to weaken the connections between troublesome situations and the way you usually react to them, and teaches you how to change the thinking patterns that are causing your symptoms and distorting your view of what is happening to you. Mindfulness helps...

Coping with Grief, Loss or Bereavement

Coping with Grief, Loss or Bereavement

Grieving is a highly personal experience. There is no right or wrong way, but it is always painful and can last a lifetime. How do you get on with daily life when you are suffering from the loss of someone you love dearly? Of course, loss is not only about the death...

Managing Change

Managing Change

What will bring about lasting change in your life? People change as they mature, or as circumstances affect them, either for the better or for the worse. As they change, they often forget to tell those around them, or warn them of the change taking place. And...

Forging Forgiveness

Forging Forgiveness

When someone does us harm or gives offence, it's almost instinctive to retaliate or seek revenge. However, such negative feelings can harm ourselves. Anger is corrosive, retaliation or revenge would be petty, even if it is satisfying. Forgiveness is the healthier...

Restoring Life Balance

Restoring Life Balance

All the attributes belong together as a single unit, not as separate qualities. They exist already within all of us, This Group, although some may have lain neglected for some time. What is the purpose or value of working on them? Very simply, it is about fulfilment...

Animals

Grieving for your pet?

Grieving for your pet?

Sylvia recognises that distress isn’t only about personal relationships or problems at work. For some people losing a pet can be as painful as the death of a member of the family – perhaps even more so, because of the very special bond we can have with our pets. You...

Coping with Grief, Loss or Bereavement

Coping with Grief, Loss or Bereavement

Grieving is a highly personal experience. There is no right or wrong way, but it is always painful and can last a lifetime. How do you get on with daily life when you are suffering from the loss of someone you love dearly? Of course, loss is not only about the death...

Managing Change

Managing Change

What will bring about lasting change in your life? People change as they mature, or as circumstances affect them, either for the better or for the worse. As they change, they often forget to tell those around them, or warn them of the change taking place. And...

Planet

Managing Change

Managing Change

What will bring about lasting change in your life? People change as they mature, or as circumstances affect them, either for the better or for the worse. As they change, they often forget to tell those around them, or warn them of the change taking place. And...