Mindfulness

Mindfulness

Mindfulness helps to weaken the connections between troublesome situations and the way you usually react to them, and teaches you how to change the thinking patterns that are causing your symptoms and distorting your view of what is happening to you. Mindfulness helps...
Coping with Grief, Loss or Bereavement

Coping with Grief, Loss or Bereavement

Grieving is a highly personal experience. There is no right or wrong way, but it is always painful and can last a lifetime. How do you get on with daily life when you are suffering from the loss of someone you love dearly? Of course, loss is not only about the death...
Managing Change

Managing Change

What will bring about lasting change in your life? People change as they mature, or as circumstances affect them, either for the better or for the worse. As they change, they often forget to tell those around them, or warn them of the change taking place. And...
Forging Forgiveness

Forging Forgiveness

When someone does us harm or gives offence, it’s almost instinctive to retaliate or seek revenge. However, such negative feelings can harm ourselves. Anger is corrosive, retaliation or revenge would be petty, even if it is satisfying. Forgiveness is the...
Restoring Life Balance

Restoring Life Balance

All the attributes belong together as a single unit, not as separate qualities. They exist already within all of us, This Group, although some may have lain neglected for some time. What is the purpose or value of working on them? Very simply, it is about fulfilment...