Mind Watching Mental Health

Mind Watching Mental Health

Sexual problems lie at the heart of many failed relationships and can seriously undermine a person’s self esteem as well. However, most people are either too embarrassed to ask for help or do not know and where to find it. Psychosexual therapy is a branch of...
Hypnotherapy

Hypnotherapy

Hypnotherapy is a structures procedure to tap into the power of the mind. In the altered state of consciousness that Hypnosis brings about, it is possible to channel the resources of your mind to achieve therapeutic changes. Hypnosis is not magic – but it is...
Embracing Empathy

Embracing Empathy

Empathy means identifying with others’ feelings. It means putting yourself in their shoes, understanding how and why they might be feeling about some situation. Animals are empathic towards the humans in their households. Cats and dogs get upset and intervene if there...
Mindfulness

Mindfulness

Mindfulness helps to weaken the connections between troublesome situations and the way you usually react to them, and teaches you how to change the thinking patterns that are causing your symptoms and distorting your view of what is happening to you. Mindfulness helps...
Coping with Grief, Loss or Bereavement

Coping with Grief, Loss or Bereavement

Grieving is a highly personal experience. There is no right or wrong way, but it is always painful and can last a lifetime. How do you get on with daily life when you are suffering from the loss of someone you love dearly? Of course, loss is not only about the death...