congnitive behavioural therapy

For the past 10 years, Sylvia has had a private practice at The Priory Hospital, Roehampton, offering one- to-one therapy, sex and relationship therapy and Stress Management, as well as Mindfulness Meditation Groups for people suffering from a variety of health difficulties or mental health illness.

Sylvia offers CBT Therapy for individuals, couples or young people, who are finding life difficult to cope with. Her commitment is to help people to understand what is happening to them, to find a way to take greater control of their lives, feel better about themselves and, when they feel ready, to move forward.

CBT is an extremely effective therapy that aims to solve problems of negative and/or distorted thinking, disturbed emotions and behaviours through a focused, systematic approach.

Some people can achieve the change they want in 6-16 CBT sessions even though the problem may have developed over many years. However, sometimes people with more complex issues may need a more extensive treatment programme, while other people may find it helpful to follow up their original treatment programme with individual sessions from time to time, if they think or feel the need arise.

CBT helps to teach you how to change the automatic negative thought patterns that can cause your symptoms and distort your view of what is happening to you. It gives you a positive approach to resuming your normal daily life.

Hi there! I’m Sylvia.

I’ll see you always get outstanding service

I’ll see you’re cared for and feel supported

I’ll see you get the best choice of treatment

I’ll see that your appointments are, as far as possible, at times when you want them

I’ll see that you are totally satisfied with the service delivered

check out the blog posts

Psychosexual Therapy

Psychosexual Therapy

Sexual problems lie at the heart of many failed relationships and can seriously undermine a person’s self esteem as well. However, most people are either too embarrassed to ask for help or do not know and where to find it.Psychosexual therapy is a branch of...

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Grieving for your pet?

Grieving for your pet?

Sylvia recognises that distress isn’t only about personal relationships or problems at work. For some people losing a pet can be as painful as the death of a member of the family – perhaps even more so, because of the very special bond we can have with our pets. You...

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Mind Watching Mental Health

Mind Watching Mental Health

Sexual problems lie at the heart of many failed relationships and can seriously undermine a person’s self esteem as well. However, most people are either too embarrassed to ask for help or do not know and where to find it.Psychosexual therapy is a branch of...

read more