Mindfulness helps to weaken the connections between troublesome situations and the way you usually react to them, and teaches you how to change the thinking patterns that are causing your symptoms and distorting your view of what is happening to you.
Mindfulness helps to overcome the destructive effects of stress, which has worsened every decade since the ’50s. Common signs of stress include over- tiredness, irritability, leaving tasks unfinished, and not enjoying your It gives you powerful tools to get your life back on track. experiences. Stress keeps you on ‘flight alert’ all the time – switching on that part of your brain that gets you to flee from danger.
It leads to a new way of being that puts people back in control of their lives, with less stress and more enjoyment. It can restore mental and physical health and improve relationships, and is The Mindfulness Group aims to identify, challenge and change negative thoughts of those who suffer from anxiety, emotional disorders such as depression, phobias and panic, as well as feeling stressed out or not coping well with their suitable for:
Anxiety disorders&PTSD Addictions lives. Depression Chronic pain/fatigue It can put you back in control, improving relationships as well as your health and your outlook on life. ADHD Relapse prevention
